Susan OwenThursfield

How To Reduce Stress... Permanently

Most commonly used stress management techniques are little more than band aid relief. They do nothing to reduce your ongoing stress or allow you to relax long term. To reduce your stress permanently you need something altogether different. Stress relie... Read >

4 Easy Ways To Reduce Stress By Taking Control

If stress relief causes you stress, you need a different approach. Even though stress is part of everyday life, prolonged, excessive stress can cause serious ill health so proper stress relief is essential if you want to stay healthy. But whilst some peop... Read >

How To Get Motivated

If you have ever found it hard to get, or stay, on track, it could be that you just were not motivated in the first place. And a lack of motivation leads to poor productivity. This is because without a keen interest or drive to do whatever you are doing, ... Read >

Plantar Fasciitis - Why Does This Common Foot Pain Need Multi Pronged Treatments?

Plantar fasciitis is the name of the condition which causes you to dread taking the first step out of bed in the morning because of the intense heel pain you experience. Or you may have pain in the ball of the foot directly behind the toes, of in the arch... Read >

3 Tips To Ensure Advanced Plantar Fasciitis Stretches Do Not Make Your Painful Foot Condition Worse

Plantar fasciitis occurs when tiny tears in the main foot tendon attaching to the heel bone, cause painful inflammation at the site of the injury. It can also be caused by overly tight calves, hamstrings and Achilles tendons because these tendons also pul... Read >

Causes and Treatments for Plantar Fasciitis Symptoms

Plantar fasciitis symptoms are most commonly felt first thing in the morning, or when taking the first step after a period of inactivity. If you get severe heel pain when you first get out of bed, or aching cramping underneath the arches of your foot, the... Read >

Plantar Fasciitis Taping - Is It An Effective Treatment for Plantar Fasciitis

Plantar fasciitis taping is one of the simplest yet most effective ways to treat plantar fasciitis because it is easy enough to do at home and requires no specialized equipment. It provides low cost support to the afflicted foot, simultaneously preventing... Read >

Plantar Fasciitis Exercises and Other Simple Reliefs For Plantar Fasciitis

Plantar fasciitis is the name for inflammation of the plantar fascia. This is a tendon which runs under the arch of the foot and connects the toes and the heel bone. It can become damaged because of extreme stresses on the foot as a result of excessive ex... Read >

Effective Treatments To Relieve Plantar Fasciitis

Plantar fasciitis is one of the most common forms of foot pain and can be very debilitating for the sufferer. For many, the first step in the morning is the worst and many can dread taking it because their foot pain is so severe. Some even say it is like ... Read >

Easy Plantar Fasciitis Stretches For Foot Pain Relief

Plantar fasciitis can be hard to diagnose because of the range of symptoms and extent of debilitation that sufferers experience. And total cure can take a long time and involve invasive surgery or injections. However, one of the best treatments for relief... Read >

Advanced Plantar Relief Stretches For Relief From Foot Pain

The debilitating pain of plantar fasciitis can be treated by simple stretching exercises targeting the plantar fascia, the Achilles tendon and the calf muscle. And the deeper and more intense they are, the better they are for your plantar fascia ligament,... Read >

Reduce Stress By Banishing Negative Self Talk

Stress occurs whenever we feel that too much is being asked of us and we have no control over the situation, such as tackling a complex project with tight deadlines just as your colleague goes on vacation, or possibly juggling a dental appointment with th... Read >

Plantar Fasciitis Treatment - How Long Does It Take To Cure Plantar Fasciitis

The treatment for plantar fasciitis can be simple and relatively quick, with improvements in your heel pain being felt relatively quickly. On the other hand, it can be a difficult process taking a lifetime to total cure. Or it can be anything in between, ... Read >

What Are The Causes Of Plantar Fasciitis?

If you dread getting out of bed in the morning because of the pain in your feet, or you find it difficult to bend your feet because your arches hurt, and you also cannot touch your toes because of the tightness in your Achilles tendon and calves, then it ... Read >

Emotional Eating Help For Habitual Stress Eaters

Stress eating, also called emotional eating or comfort eating, is a powerful urge used by a lot of people as a prop to help them get through periods of high stress. But it is an unhealthy stress reflex, which can cause untold damage to your health unless ... Read >